Category - Fitness

Shake and Keep Off Unwanted Belly Flab 54% Better Than Aerobics Posted by: Dr Mercola – May 04 2012 Whole Body Vibrational Training is exercise done by using a platform that vibrates in three-dimensions, or three planes: vertical, horizontal and sagittal (front to back). The vibrations force your muscles to accommodate, resulting in dramatic improvement …

Sciatica Treatment Using Whole Body Vibration Therapy Posted by: Glenn Straub | November 11, 2010 Whole Body Vibration training and therapy have proven to be effective in reducing pain sensation and pain-related disability in people affected by chronic low back pain and sciatica. Whole Body Vibration exercise creates a “micro-massaging” effect on all the tissues …