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Master Moves

Master Moves Core Training Program

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Build CORE MUSCLES & Eliminate Belly Fat

The natural circular hip rotations of Master Moves not only strengthen, lengthen, and tone core muscles but cleanse internal organs. As a result, organs begin to function more efficiently, body fluids begin to flow better, and bowel movements become more regular.

The Master Moves combines the best abdominal exercises in a simple routine that you can practice any time and anywhere. The Power Disk will help you rotate your lower body through a controlled range of motion while keeping your upper body stable. Additionally, the floor exercises will help you keep you back in perfect alignment while exercising your abdominal and shoulder muscles.

It takes only 10 to 15 minutes, however the result, like dancing your body for 3 hours, is better core strength, a higher calorie burn, improved full body functional strength, better postures, beautiful abs, hips, thighs, and buns. You can do most of the exercises at home, office, hotel…virtually anywhere and anytime.