Shake and Keep Off Unwanted Belly Flab 54% Better Than Aerobics
Posted by: Dr Mercola – May 04 2012
Whole Body Vibrational Training is exercise done by using a platform that vibrates in three-dimensions, or three planes: vertical, horizontal and sagittal (front to back).
The vibrations force your muscles to accommodate, resulting in dramatic improvement in strength, power, flexibility, balance, tone and leanness.
Other health benefits of whole body vibration training include:
- Increased weight loss
- Increased circulation and blood flow
- Increased lymphatic drainage
- Cellulite reduction
- Increased hormone secretion: IGF-1, testosterone, and HGH (human growth hormone)
Can You “Shake Off’ Excess Weight?
Research has shown that whole body vibrational training is remarkably effective when it comes to shedding excess weight. One study, published in the journal Maturitas in 2009, found that vibrational training in conjunction with resistance training altered the body composition of postmenopausal women by successfully decreasing body fat.
Banish Unsightly Cellulite with Vibrational Training
Cellulite is a common problem for women of all ages- Here too, vibrational training has been shown to be effective.
Acceleration Training is ideal for Virtually Everyone
Whole Body Vibrational training, along with Peak Exercises, proves that exercise doesn’t have to be difficult and time consuming to pay off. The near-total muscle fiber recruitment of Whole Body Vibrational training translates into a great high-intensity workout that can be completed in as little as 10 minutes, two to three times a week.